Want change, but not sure where to start? What is holding you back from being the best version of yourself? The Elevation Principles gives you the guidance, resources, and support to break free of old habits and patterns that are keeping you stuck. This book offers ways to climb the ladder of possibilities through principles that are clearly defined, based on research, and simplified to easily fit in your daily schedule. Get ready to ditch the excuses and commit to your journey on a path to health and wellness.