The Blog

Get your dose of wellness-inspired content here on the Mindset blog.

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Imposter Syndrome
Imposter Syndrome

Imposter Syndrome-a definite drain to your mental health and well-being. But, are you a truly a fake, or are you a beginner? You can’t be both at the same time.

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Jen and Cindy Featured on the “Elevating Resilience with Ang Teeple” Podcast
Jen and Cindy Featured on the “Elevating Resilience with Ang Teeple” Podcast

Jen Clearwaters and Cindy O'Connell recently joined Ang Teeple on her podcast “Elevating Resilience.”

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Self-Care 101
Self-Care 101

Self-care 101. Caring for yourself has a tremendous impact on your present and your future.

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Sleep Yourself Well
Sleep Yourself Well

Sleep is the body’s time to heal. Learn more about sleeping yourself well.

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All About Bio-Individuality
All About Bio-Individuality

Bio-individuality is the idea that everyone has unique and different needs.

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