Sleep Yourself Well
Sleep is a mindset reset.
If you lack proper rest and sleep, all of your body systems are compromised. Securing and maintaining adequate rest and sleep is essential to achieving optimal health and well-being. Most people do not get enough rest and recovery time, and also do not have enough periods of quality sleep. They forgo sleeping well in order to get more things done during the day. If you are feeling run-down, irritated, sluggish, or lethargic, take a look at your sleep pattern. The negative effects of sleep deprivation have been widely studied and may include the following:
Weight Gain
Increased Risk of Chronic Disease, such as Diabetes, Obesity, Hypertension, and Cardiovascular Disease
Increased Symptoms of Anxiety and Depression
Decline in Cognitive Function
Increased Risk of Accidents and Injuries
Sleep is the body’s time to heal. When we are sleeping, our internal organs are restored and repaired. Hormones are released throughout the body that maintain our stress levels as well as our appetite and metabolism. Memory consolidation also takes place, which allows the brain time for storage and formation of new memories. Sleep also allows the brain time for dreaming, which is an essential part of a healthy sleep cycle.
There is a direct connection between getting proper sleep and maintaining a healthy lifestyle. Benefits include increased energy, a stronger immune system, improved memory, heightened alertness, and increased focus and creativity. Sleep also improves mood and libido. People who have quality sleep also exhibit decreased symptoms of anxiety, irritability, and exhaustion.
