Self-Care 101

Meghan Coppinger 5/28/19 Meghan Coppinger 5/28/19

Self-Care 101

Self-care 101. Caring for yourself has a tremendous impact on your present and your future.

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What a way to start the day! We left this recording feeling energized and inspired after spending time with the magnetic JD Wilson-Founder of Lead U. This man has done so many things and has so many tips and words of wisdom to share. If you have an i

Back at it this week recording with the passionate and powerful Sheila Martello from@stephysplace . This episode will make you stop and think about ways to bring more peace into your life as well as revisit the hard work you are putting off doing. Ca

Episode 12 is now up on YouTube!

What a great way to end the week. Thank you MCSCA for giving me and Cindy-@mindfulnessconnection_ the opportunity to be the Keynote Speakers and presenters at this event. We reconnected with friends and former students, and met such incredible people

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